Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:50 | -3.4% | 48th | 6:40 |
| Run 2 | 5:44 | 5:32 | +3.4% | 66th | 5:24 |
| Run 3 | 5:49 | 5:51 | -0.7% | 57th | 5:42 |
| Run 4 | 6:00 | 5:53 | +1.8% | 63th | 5:44 |
| Run 5 | 6:16 | 6:01 | +3.9% | 70th | 5:51 |
| Run 6 | 6:01 | 5:56 | +1.2% | 63th | 5:46 |
| Run 7 | 6:19 | 5:54 | +6.9% | 75th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 60th | 4:22 |
| Sled Push | strength | 1:54 | 2:03 | -7.6% | 44th | 1:59 |
| Sled Pull | strength | 4:54 | 4:28 | +9.6% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:33 | -13.2% | 38th | 3:24 |
| Row | aerobic | 4:40 | 4:51 | -4.1% | 42th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:51 | -14.2% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:21 | 4:03 | -17.6% | 31th | 3:54 |
| Wall Balls | strength | 5:10 | 5:13 | -1.1% | 63th | 5:02 |
| Total Running | running | 42:46 | 42:15 | +1.2% | 62th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength