Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:23 | -5.1% | 22th | 5:42 |
| Run 2 | 3:59 | 4:00 | -0.6% | 33th | 4:15 |
| Run 3 | 4:34 | 4:17 | +6.5% | 53th | 4:34 |
| Run 4 | 4:15 | 4:17 | -1.1% | 32th | 4:35 |
| Run 5 | 4:13 | 4:26 | -5.1% | 23th | 4:46 |
| Run 6 | 4:18 | 4:19 | -0.7% | 34th | 4:38 |
| Run 7 | 4:24 | 4:21 | +1.1% | 39th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.9% | 48th | 4:30 |
| Sled Push | strength | 3:19 | 2:41 | +22.9% | 75th | 2:57 |
| Sled Pull | strength | 4:46 | 4:34 | +4.0% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 4:37 | +1.8% | 39th | 5:17 |
| Row | aerobic | 4:52 | 4:44 | +2.7% | 50th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:51 | +1.8% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:49 | -7.1% | 25th | 5:22 |
| Wall Balls | strength | 7:16 | 6:11 | +17.5% | 59th | 7:08 |
| Total Running | running | 30:50 | 31:15 | -1.4% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength