Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:23 | -1.8% | 31th | 5:42 |
| Run 2 | 3:54 | 4:00 | -2.7% | 28th | 4:15 |
| Run 3 | 4:27 | 4:17 | +3.7% | 47th | 4:34 |
| Run 4 | 4:22 | 4:17 | +1.6% | 41th | 4:35 |
| Run 5 | 4:23 | 4:26 | -1.4% | 33th | 4:46 |
| Run 6 | 4:15 | 4:20 | -1.9% | 32th | 4:38 |
| Run 7 | 4:19 | 4:21 | -0.9% | 35th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.2% | 30th | 4:30 |
| Sled Push | strength | 2:29 | 2:42 | -8.0% | 22th | 2:57 |
| Sled Pull | strength | 5:17 | 4:35 | +15.2% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 5:31 | 4:38 | +19.0% | 60th | 5:17 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 57th | 4:54 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.7% | 67th | 2:04 |
| Sandbag Lunges | strength | 4:33 | 4:49 | -5.8% | 27th | 5:22 |
| Wall Balls | strength | 6:13 | 6:11 | +0.4% | 38th | 7:08 |
| Total Running | running | 30:58 | 31:16 | -1.0% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength