Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emanuele Bossi
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:23 | +12.7% | 72th | 5:42 |
| Run 2 | 4:05 | 4:00 | +1.8% | 41th | 4:15 |
| Run 3 | 4:11 | 4:17 | -2.5% | 29th | 4:34 |
| Run 4 | 4:17 | 4:17 | -0.4% | 35th | 4:35 |
| Run 5 | 4:31 | 4:26 | +1.5% | 41th | 4:46 |
| Run 6 | 4:18 | 4:20 | -0.8% | 34th | 4:38 |
| Run 7 | 4:22 | 4:21 | +0.2% | 37th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:22 | +10.6% | 86th | 4:30 |
| Sled Push | strength | 3:04 | 2:42 | +13.5% | 61th | 2:57 |
| Sled Pull | strength | 5:03 | 4:35 | +10.0% | 55th | 5:05 |
| Burpee Broad Jump | aerobic | 5:33 | 4:38 | +19.6% | 61th | 5:17 |
| Row | aerobic | 4:34 | 4:44 | -3.7% | 19th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.4% | 26th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 4:50 | -2.8% | 32th | 5:22 |
| Wall Balls | strength | 5:06 | 6:12 | -17.8% | 16th | 7:08 |
| Total Running | running | 31:49 | 31:17 | +1.7% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength