Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:24 | +13.0% | 73th | 5:42 |
| Run 2 | 4:17 | 4:00 | +6.7% | 57th | 4:15 |
| Run 3 | 4:33 | 4:17 | +6.0% | 52th | 4:34 |
| Run 4 | 4:36 | 4:18 | +7.0% | 56th | 4:35 |
| Run 5 | 4:48 | 4:27 | +7.9% | 57th | 4:46 |
| Run 6 | 4:30 | 4:20 | +3.8% | 47th | 4:38 |
| Run 7 | 4:26 | 4:21 | +1.7% | 41th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.2% | 20th | 4:30 |
| Sled Push | strength | 2:17 | 2:42 | -15.5% | 12th | 2:57 |
| Sled Pull | strength | 4:02 | 4:35 | -12.2% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 4:13 | 4:38 | -9.2% | 26th | 5:17 |
| Row | aerobic | 4:32 | 4:44 | -4.4% | 16th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.7% | 39th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 4:50 | +11.0% | 55th | 5:22 |
| Wall Balls | strength | 6:08 | 6:12 | -1.2% | 36th | 7:08 |
| Total Running | running | 33:16 | 31:18 | +6.3% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength