Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
710
Total Time
1:18:08
Overall Percentile
36.7
Lower is faster
Athlete
Tobias Kettl
Austria

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:24 +0.6% 38th 5:42
Run 2 4:16 4:00 +6.3% 55th 4:15
Run 3 4:39 4:17 +8.3% 58th 4:34
Run 4 4:44 4:18 +10.0% 62th 4:35
Run 5 4:52 4:27 +9.3% 61th 4:46
Run 6 4:27 4:20 +2.6% 45th 4:38
Run 7 4:22 4:21 +0.1% 37th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:22 -3.9% 16th 4:30
Sled Push strength 2:47 2:42 +2.9% 42th 2:57
Sled Pull strength 4:36 4:35 +0.1% 38th 5:05
Burpee Broad Jump aerobic 4:43 4:38 +1.5% 39th 5:17
Row aerobic 4:30 4:44 -5.1% 14th 4:54
Farmers Carry strength 1:43 1:52 -8.2% 23th 2:04
Sandbag Lunges strength 4:51 4:50 +0.2% 37th 5:22
Wall Balls strength 6:14 6:12 +0.4% 38th 7:08
Total Running running 32:46 31:18 +4.6% 50th 33:21

How to Read This Analysis