Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:24 | +7.7% | 58th | 5:42 |
| Run 2 | 4:11 | 4:00 | +4.2% | 49th | 4:15 |
| Run 3 | 4:48 | 4:17 | +11.8% | 67th | 4:34 |
| Run 4 | 4:42 | 4:18 | +9.2% | 61th | 4:35 |
| Run 5 | 4:53 | 4:27 | +9.7% | 61th | 4:46 |
| Run 6 | 4:41 | 4:20 | +7.9% | 57th | 4:38 |
| Run 7 | 4:38 | 4:21 | +6.2% | 53th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:22 | +6.4% | 71th | 4:30 |
| Sled Push | strength | 2:52 | 2:42 | +6.0% | 48th | 2:57 |
| Sled Pull | strength | 4:14 | 4:35 | -7.9% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 4:22 | 4:38 | -6.0% | 30th | 5:17 |
| Row | aerobic | 5:03 | 4:44 | +6.5% | 68th | 4:54 |
| Farmers Carry | strength | 1:58 | 1:52 | +5.1% | 47th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 4:50 | -9.7% | 21th | 5:22 |
| Wall Balls | strength | 5:46 | 6:12 | -7.1% | 30th | 7:08 |
| Total Running | running | 33:42 | 31:18 | +7.6% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength