Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:51 | +2.7% | 63th | 6:40 |
| Run 2 | 5:29 | 5:32 | -1.1% | 54th | 5:24 |
| Run 3 | 5:56 | 5:51 | +1.3% | 63th | 5:42 |
| Run 4 | 5:57 | 5:53 | +0.9% | 61th | 5:44 |
| Run 5 | 6:05 | 6:01 | +0.9% | 61th | 5:51 |
| Run 6 | 6:01 | 5:56 | +1.2% | 63th | 5:46 |
| Run 7 | 5:42 | 5:54 | -3.6% | 52th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.2% | 49th | 4:22 |
| Sled Push | strength | 2:10 | 2:03 | +5.3% | 74th | 1:59 |
| Sled Pull | strength | 4:31 | 4:28 | +1.0% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 3:03 | 3:33 | -14.2% | 36th | 3:24 |
| Row | aerobic | 4:56 | 4:51 | +1.4% | 68th | 4:47 |
| Farmers Carry | strength | 2:28 | 1:51 | +32.2% | 99th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 4:03 | -5.7% | 53th | 3:54 |
| Wall Balls | strength | 5:22 | 5:13 | +2.7% | 69th | 5:02 |
| Total Running | running | 42:12 | 42:15 | -0.2% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength