Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:24 | +5.5% | 52th | 5:42 |
| Run 2 | 4:03 | 4:00 | +0.9% | 38th | 4:15 |
| Run 3 | 4:20 | 4:17 | +0.9% | 39th | 4:34 |
| Run 4 | 4:22 | 4:18 | +1.5% | 41th | 4:35 |
| Run 5 | 4:39 | 4:27 | +4.4% | 49th | 4:46 |
| Run 6 | 4:36 | 4:20 | +6.0% | 53th | 4:38 |
| Run 7 | 4:35 | 4:21 | +5.1% | 51th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.7% | 12th | 4:30 |
| Sled Push | strength | 2:33 | 2:42 | -5.7% | 26th | 2:57 |
| Sled Pull | strength | 4:23 | 4:35 | -4.6% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 4:53 | 4:38 | +5.1% | 43th | 5:17 |
| Row | aerobic | 4:36 | 4:44 | -3.0% | 23th | 4:54 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.8% | 32th | 2:04 |
| Sandbag Lunges | strength | 5:11 | 4:50 | +7.1% | 48th | 5:22 |
| Wall Balls | strength | 6:12 | 6:12 | -0.2% | 37th | 7:08 |
| Total Running | running | 32:17 | 31:18 | +3.1% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength