Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:24 | +4.9% | 50th | 5:42 |
| Run 2 | 3:58 | 4:00 | -1.2% | 32th | 4:15 |
| Run 3 | 4:00 | 4:17 | -6.9% | 19th | 4:34 |
| Run 4 | 4:05 | 4:18 | -5.1% | 23th | 4:35 |
| Run 5 | 4:01 | 4:27 | -9.8% | 15th | 4:46 |
| Run 6 | 4:12 | 4:20 | -3.2% | 29th | 4:38 |
| Run 7 | 4:07 | 4:21 | -5.6% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.5% | 52th | 4:30 |
| Sled Push | strength | 3:07 | 2:42 | +15.2% | 64th | 2:57 |
| Sled Pull | strength | 4:51 | 4:35 | +5.5% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 5:30 | 4:38 | +18.4% | 60th | 5:17 |
| Row | aerobic | 4:36 | 4:44 | -3.0% | 23th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.6% | 55th | 2:04 |
| Sandbag Lunges | strength | 5:44 | 4:50 | +18.5% | 65th | 5:22 |
| Wall Balls | strength | 6:08 | 6:12 | -1.2% | 36th | 7:08 |
| Total Running | running | 30:03 | 31:18 | -4.0% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength