Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gianfranco Grande
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
715
Total Time
1:18:09
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:24 | +4.0% | 47th | 5:42 |
| Run 2 | 4:09 | 4:00 | +3.4% | 46th | 4:15 |
| Run 3 | 4:16 | 4:17 | -0.7% | 34th | 4:34 |
| Run 4 | 4:15 | 4:18 | -1.2% | 32th | 4:35 |
| Run 5 | 4:14 | 4:27 | -4.9% | 24th | 4:46 |
| Run 6 | 4:01 | 4:20 | -7.4% | 18th | 4:38 |
| Run 7 | 4:18 | 4:21 | -1.4% | 34th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:22 | +12.1% | 90th | 4:30 |
| Sled Push | strength | 3:31 | 2:42 | +30.0% | 84th | 2:57 |
| Sled Pull | strength | 4:18 | 4:35 | -6.5% | 27th | 5:05 |
| Burpee Broad Jump | aerobic | 4:08 | 4:38 | -11.1% | 24th | 5:17 |
| Row | aerobic | 5:08 | 4:44 | +8.2% | 74th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.2% | 45th | 2:04 |
| Sandbag Lunges | strength | 4:33 | 4:50 | -6.0% | 27th | 5:22 |
| Wall Balls | strength | 7:16 | 6:12 | +17.0% | 59th | 7:08 |
| Total Running | running | 30:50 | 31:19 | -1.6% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength