Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:24 | -4.1% | 25th | 5:42 |
| Run 2 | 3:56 | 4:00 | -2.1% | 30th | 4:15 |
| Run 3 | 4:11 | 4:17 | -2.7% | 29th | 4:34 |
| Run 4 | 4:15 | 4:18 | -1.3% | 32th | 4:35 |
| Run 5 | 4:21 | 4:27 | -2.4% | 31th | 4:46 |
| Run 6 | 4:23 | 4:20 | +0.9% | 40th | 4:38 |
| Run 7 | 4:26 | 4:21 | +1.6% | 41th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.9% | 33th | 4:30 |
| Sled Push | strength | 3:17 | 2:42 | +21.3% | 73th | 2:57 |
| Sled Pull | strength | 4:48 | 4:36 | +4.3% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 4:50 | 4:39 | +3.8% | 42th | 5:17 |
| Row | aerobic | 4:43 | 4:44 | -0.6% | 34th | 4:54 |
| Farmers Carry | strength | 2:20 | 1:52 | +24.6% | 74th | 2:04 |
| Sandbag Lunges | strength | 5:26 | 4:50 | +12.2% | 57th | 5:22 |
| Wall Balls | strength | 7:00 | 6:13 | +12.5% | 53th | 7:08 |
| Total Running | running | 30:43 | 31:20 | -2.0% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength