Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
719
Total Time
1:18:12
Overall Percentile
37.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -5.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:24 +2.7% 44th 5:42
Run 2 4:04 4:00 +1.2% 40th 4:15
Run 3 4:40 4:17 +8.6% 59th 4:34
Run 4 4:46 4:18 +10.7% 64th 4:35
Run 5 4:37 4:27 +3.6% 46th 4:46
Run 6 4:23 4:20 +0.9% 40th 4:38
Run 7 4:44 4:21 +8.5% 59th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:22 +5.6% 68th 4:30
Sled Push strength 2:30 2:42 -7.7% 23th 2:57
Sled Pull strength 4:44 4:36 +2.9% 43th 5:05
Burpee Broad Jump aerobic 3:54 4:39 -16.2% 17th 5:17
Row aerobic 4:43 4:44 -0.6% 34th 4:54
Farmers Carry strength 1:38 1:52 -12.8% 17th 2:04
Sandbag Lunges strength 3:51 4:50 -20.5% 9th 5:22
Wall Balls strength 6:19 6:13 +1.5% 39th 7:08
Total Running running 32:47 31:20 +4.6% 50th 33:21

How to Read This Analysis