Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:39 | +0.8% | 5th | 5:42 |
| Run 2 | 3:27 | 3:25 | +0.6% | 5th | 4:15 |
| Run 3 | 3:35 | 3:36 | -0.9% | 4th | 4:34 |
| Run 4 | 3:39 | 3:36 | +1.2% | 5th | 4:35 |
| Run 5 | 3:50 | 3:40 | +4.5% | 8th | 4:46 |
| Run 6 | 3:43 | 3:36 | +2.8% | 6th | 4:38 |
| Run 7 | 3:43 | 3:37 | +2.7% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 5th | 4:30 |
| Sled Push | strength | 2:38 | 2:06 | +25.3% | 32th | 2:57 |
| Sled Pull | strength | 3:48 | 3:24 | +11.6% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:12 | 3:06 | +3.1% | 4th | 5:17 |
| Row | aerobic | 4:19 | 4:20 | -0.5% | 4th | 4:54 |
| Farmers Carry | strength | 1:25 | 1:23 | +2.2% | 4th | 2:04 |
| Sandbag Lunges | strength | 4:01 | 3:32 | +13.2% | 12th | 5:22 |
| Wall Balls | strength | 4:28 | 3:58 | +12.2% | 6th | 7:08 |
| Total Running | running | 26:39 | 26:26 | +0.8% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength