Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:24 | +10.0% | 66th | 5:42 |
| Run 2 | 4:14 | 4:01 | +5.4% | 53th | 4:15 |
| Run 3 | 4:21 | 4:17 | +1.2% | 40th | 4:34 |
| Run 4 | 4:26 | 4:18 | +2.9% | 45th | 4:35 |
| Run 5 | 4:28 | 4:27 | +0.2% | 39th | 4:46 |
| Run 6 | 4:22 | 4:20 | +0.5% | 39th | 4:38 |
| Run 7 | 4:33 | 4:21 | +4.2% | 48th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.4% | 13th | 4:30 |
| Sled Push | strength | 2:43 | 2:42 | +0.3% | 37th | 2:57 |
| Sled Pull | strength | 4:00 | 4:36 | -13.1% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 4:39 | 4:39 | -0.2% | 37th | 5:17 |
| Row | aerobic | 4:53 | 4:44 | +2.9% | 52th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:52 | -15.5% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 4:50 | -10.3% | 20th | 5:22 |
| Wall Balls | strength | 6:53 | 6:13 | +10.6% | 51th | 7:08 |
| Total Running | running | 32:21 | 31:20 | +3.2% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength