Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
722
Total Time
1:18:19
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:24 | +1.6% | 41th | 5:42 |
| Run 2 | 3:54 | 4:01 | -3.0% | 28th | 4:15 |
| Run 3 | 4:05 | 4:18 | -5.1% | 23th | 4:34 |
| Run 4 | 4:02 | 4:18 | -6.4% | 21th | 4:35 |
| Run 5 | 4:14 | 4:27 | -5.1% | 24th | 4:46 |
| Run 6 | 4:09 | 4:20 | -4.6% | 26th | 4:38 |
| Run 7 | 4:17 | 4:22 | -2.0% | 33th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.1% | 50th | 4:30 |
| Sled Push | strength | 2:12 | 2:42 | -18.9% | 7th | 2:57 |
| Sled Pull | strength | 5:03 | 4:36 | +9.5% | 55th | 5:05 |
| Burpee Broad Jump | aerobic | 5:12 | 4:40 | +11.4% | 53th | 5:17 |
| Row | aerobic | 4:54 | 4:44 | +3.2% | 54th | 4:54 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.8% | 60th | 2:04 |
| Sandbag Lunges | strength | 6:36 | 4:51 | +35.9% | 84th | 5:22 |
| Wall Balls | strength | 6:21 | 6:14 | +1.8% | 40th | 7:08 |
| Total Running | running | 30:11 | 31:22 | -3.8% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength