Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:24 | -4.6% | 24th | 5:42 |
| Run 2 | 3:56 | 4:01 | -2.2% | 30th | 4:15 |
| Run 3 | 4:05 | 4:18 | -5.1% | 23th | 4:34 |
| Run 4 | 4:06 | 4:18 | -4.9% | 24th | 4:35 |
| Run 5 | 4:10 | 4:27 | -6.7% | 21th | 4:46 |
| Run 6 | 4:13 | 4:20 | -3.1% | 30th | 4:38 |
| Run 7 | 4:09 | 4:22 | -5.1% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.4% | 52th | 4:30 |
| Sled Push | strength | 3:38 | 2:42 | +33.9% | 88th | 2:57 |
| Sled Pull | strength | 5:18 | 4:36 | +14.9% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 5:13 | 4:40 | +11.7% | 53th | 5:17 |
| Row | aerobic | 4:46 | 4:44 | +0.4% | 39th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.8% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:34 | 4:51 | +14.6% | 61th | 5:22 |
| Wall Balls | strength | 6:10 | 6:14 | -1.2% | 37th | 7:08 |
| Total Running | running | 29:49 | 31:23 | -5.0% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength