Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:25 | -5.5% | 22th | 5:42 |
| Run 2 | 3:44 | 4:01 | -7.3% | 18th | 4:15 |
| Run 3 | 3:46 | 4:18 | -12.6% | 9th | 4:34 |
| Run 4 | 3:56 | 4:19 | -8.9% | 16th | 4:35 |
| Run 5 | 3:58 | 4:28 | -11.2% | 13th | 4:46 |
| Run 6 | 3:54 | 4:21 | -10.4% | 13th | 4:38 |
| Run 7 | 3:52 | 4:22 | -11.6% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.5% | 59th | 4:30 |
| Sled Push | strength | 3:27 | 2:43 | +27.0% | 82th | 2:57 |
| Sled Pull | strength | 4:50 | 4:37 | +4.6% | 47th | 5:05 |
| Burpee Broad Jump | aerobic | 6:04 | 4:40 | +29.6% | 73th | 5:17 |
| Row | aerobic | 4:50 | 4:45 | +1.7% | 47th | 4:54 |
| Farmers Carry | strength | 2:28 | 1:52 | +31.1% | 81th | 2:04 |
| Sandbag Lunges | strength | 4:50 | 4:51 | -0.7% | 36th | 5:22 |
| Wall Balls | strength | 8:03 | 6:15 | +28.7% | 71th | 7:08 |
| Total Running | running | 28:17 | 31:24 | -10.0% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength