Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:25 | -1.0% | 34th | 5:42 |
| Run 2 | 4:10 | 4:01 | +3.5% | 48th | 4:15 |
| Run 3 | 4:33 | 4:18 | +5.6% | 52th | 4:34 |
| Run 4 | 4:35 | 4:19 | +6.1% | 55th | 4:35 |
| Run 5 | 4:38 | 4:28 | +3.7% | 48th | 4:46 |
| Run 6 | 4:30 | 4:21 | +3.3% | 47th | 4:38 |
| Run 7 | 4:30 | 4:22 | +2.8% | 45th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 37th | 4:30 |
| Sled Push | strength | 3:03 | 2:43 | +12.2% | 60th | 2:57 |
| Sled Pull | strength | 5:06 | 4:37 | +10.3% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 4:04 | 4:40 | -13.1% | 22th | 5:17 |
| Row | aerobic | 4:47 | 4:45 | +0.7% | 41th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.1% | 29th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 4:52 | +6.8% | 49th | 5:22 |
| Wall Balls | strength | 6:08 | 6:15 | -2.0% | 36th | 7:08 |
| Total Running | running | 32:18 | 31:25 | +2.8% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength