Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
727
Total Time
1:18:27
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:25 | -7.1% | 18th | 5:42 |
| Run 2 | 3:36 | 4:01 | -10.6% | 11th | 4:15 |
| Run 3 | 3:58 | 4:18 | -8.0% | 18th | 4:34 |
| Run 4 | 3:59 | 4:19 | -7.7% | 19th | 4:35 |
| Run 5 | 4:27 | 4:28 | -0.4% | 38th | 4:46 |
| Run 6 | 4:16 | 4:21 | -2.0% | 33th | 4:38 |
| Run 7 | 4:16 | 4:22 | -2.5% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 78.0% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.7% | 35th | 4:30 |
| Sled Push | strength | 2:45 | 2:43 | +1.2% | 40th | 2:57 |
| Sled Pull | strength | 4:13 | 4:37 | -8.8% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 4:48 | 4:40 | +2.5% | 41th | 5:17 |
| Row | aerobic | 5:06 | 4:45 | +7.3% | 71th | 4:54 |
| Farmers Carry | strength | 3:21 | 1:52 | +78.0% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 4:52 | +17.1% | 64th | 5:22 |
| Wall Balls | strength | 8:08 | 6:15 | +29.9% | 72th | 7:08 |
| Total Running | running | 29:34 | 31:25 | -5.9% | 21th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength