Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:25 | +11.3% | 70th | 5:42 |
| Run 2 | 4:20 | 4:01 | +7.6% | 61th | 4:15 |
| Run 3 | 4:45 | 4:18 | +10.2% | 65th | 4:34 |
| Run 4 | 4:37 | 4:19 | +6.9% | 57th | 4:35 |
| Run 5 | 4:51 | 4:28 | +8.5% | 60th | 4:46 |
| Run 6 | 4:39 | 4:21 | +6.7% | 56th | 4:38 |
| Run 7 | 4:48 | 4:22 | +9.6% | 62th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.3% | 63th | 4:30 |
| Sled Push | strength | 2:27 | 2:43 | -9.9% | 20th | 2:57 |
| Sled Pull | strength | 4:28 | 4:37 | -3.4% | 33th | 5:05 |
| Burpee Broad Jump | aerobic | 4:10 | 4:41 | -11.1% | 25th | 5:17 |
| Row | aerobic | 4:40 | 4:45 | -1.8% | 30th | 4:54 |
| Farmers Carry | strength | 1:55 | 1:52 | +1.8% | 42th | 2:04 |
| Sandbag Lunges | strength | 4:18 | 4:52 | -11.7% | 19th | 5:22 |
| Wall Balls | strength | 6:26 | 6:15 | +2.7% | 42th | 7:08 |
| Total Running | running | 34:02 | 31:25 | +8.3% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength