Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:25 | +4.8% | 51th | 5:42 |
| Run 2 | 4:06 | 4:01 | +1.7% | 42th | 4:15 |
| Run 3 | 4:34 | 4:18 | +5.9% | 53th | 4:34 |
| Run 4 | 4:42 | 4:19 | +8.8% | 61th | 4:35 |
| Run 5 | 4:47 | 4:28 | +6.9% | 56th | 4:46 |
| Run 6 | 4:45 | 4:21 | +9.0% | 61th | 4:38 |
| Run 7 | 4:37 | 4:22 | +5.4% | 52th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:22 | -5.3% | 10th | 4:30 |
| Sled Push | strength | 2:28 | 2:43 | -9.3% | 21th | 2:57 |
| Sled Pull | strength | 4:31 | 4:37 | -2.4% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 4:41 | +0.6% | 39th | 5:17 |
| Row | aerobic | 4:25 | 4:45 | -7.1% | 8th | 4:54 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.6% | 43th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:52 | -8.0% | 25th | 5:22 |
| Wall Balls | strength | 6:41 | 6:16 | +6.6% | 47th | 7:08 |
| Total Running | running | 33:12 | 31:26 | +5.6% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength