Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: -3.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 6:51 | +14.5% | 88th | 6:40 |
| Run 2 | 5:38 | 5:33 | +1.5% | 62th | 5:24 |
| Run 3 | 5:29 | 5:51 | -6.5% | 42th | 5:42 |
| Run 4 | 5:31 | 5:54 | -6.5% | 41th | 5:44 |
| Run 5 | 5:39 | 6:02 | -6.4% | 44th | 5:51 |
| Run 6 | 5:18 | 5:56 | -10.9% | 32th | 5:46 |
| Run 7 | 5:38 | 5:54 | -4.8% | 49th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:25 | +15.1% | 99th | 4:22 |
| Sled Push | strength | 2:33 | 2:03 | +23.9% | 93th | 1:59 |
| Sled Pull | strength | 5:24 | 4:28 | +20.7% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 3:33 | +6.8% | 72th | 3:24 |
| Row | aerobic | 4:48 | 4:51 | -1.4% | 56th | 4:47 |
| Farmers Carry | strength | 2:16 | 1:52 | +21.4% | 93th | 1:48 |
| Sandbag Lunges | strength | 4:15 | 4:04 | +4.4% | 68th | 3:54 |
| Wall Balls | strength | 5:15 | 5:13 | +0.4% | 66th | 5:02 |
| Total Running | running | 41:04 | 42:17 | -2.9% | 52th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength