Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.6%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:25 | -2.9% | 29th | 5:42 |
| Run 2 | 3:52 | 4:01 | -4.1% | 25th | 4:15 |
| Run 3 | 4:08 | 4:18 | -4.2% | 25th | 4:34 |
| Run 4 | 4:14 | 4:19 | -2.1% | 31th | 4:35 |
| Run 5 | 4:34 | 4:28 | +2.0% | 44th | 4:46 |
| Run 6 | 4:27 | 4:21 | +2.1% | 45th | 4:38 |
| Run 7 | 4:32 | 4:22 | +3.4% | 47th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.8% | 18th | 4:30 |
| Sled Push | strength | 3:13 | 2:43 | +18.2% | 70th | 2:57 |
| Sled Pull | strength | 4:44 | 4:37 | +2.2% | 43th | 5:05 |
| Burpee Broad Jump | aerobic | 4:14 | 4:41 | -9.8% | 27th | 5:17 |
| Row | aerobic | 4:48 | 4:45 | +1.0% | 43th | 4:54 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.6% | 67th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 4:52 | +3.6% | 43th | 5:22 |
| Wall Balls | strength | 7:12 | 6:16 | +14.7% | 58th | 7:08 |
| Total Running | running | 31:03 | 31:27 | -1.3% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength