Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -5.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:25 | +7.8% | 61th | 5:42 |
| Run 2 | 4:03 | 4:01 | +0.4% | 38th | 4:15 |
| Run 3 | 4:04 | 4:18 | -5.8% | 22th | 4:34 |
| Run 4 | 4:11 | 4:19 | -3.3% | 29th | 4:35 |
| Run 5 | 4:16 | 4:28 | -4.7% | 26th | 4:46 |
| Run 6 | 4:05 | 4:21 | -6.4% | 21th | 4:38 |
| Run 7 | 4:05 | 4:23 | -6.9% | 21th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 46th | 4:30 |
| Sled Push | strength | 3:21 | 2:43 | +23.0% | 77th | 2:57 |
| Sled Pull | strength | 4:50 | 4:37 | +4.3% | 47th | 5:05 |
| Burpee Broad Jump | aerobic | 4:22 | 4:41 | -7.0% | 30th | 5:17 |
| Row | aerobic | 4:40 | 4:45 | -1.9% | 30th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.0% | 23th | 2:04 |
| Sandbag Lunges | strength | 5:55 | 4:52 | +21.3% | 70th | 5:22 |
| Wall Balls | strength | 8:18 | 6:16 | +32.2% | 74th | 7:08 |
| Total Running | running | 30:35 | 31:28 | -2.8% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength