Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:25 | -13.1% | 5th | 5:42 |
| Run 2 | 3:31 | 4:01 | -12.8% | 7th | 4:15 |
| Run 3 | 3:45 | 4:19 | -13.1% | 8th | 4:34 |
| Run 4 | 3:51 | 4:19 | -11.0% | 12th | 4:35 |
| Run 5 | 3:43 | 4:28 | -17.0% | 4th | 4:46 |
| Run 6 | 3:57 | 4:21 | -9.5% | 15th | 4:38 |
| Run 7 | 4:28 | 4:23 | +1.9% | 43th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +1.9% | 50th | 4:30 |
| Sled Push | strength | 3:07 | 2:43 | +14.4% | 64th | 2:57 |
| Sled Pull | strength | 5:10 | 4:38 | +11.5% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 6:43 | 4:41 | +43.0% | 84th | 5:17 |
| Row | aerobic | 5:15 | 4:45 | +10.4% | 81th | 4:54 |
| Farmers Carry | strength | 2:29 | 1:53 | +31.6% | 82th | 2:04 |
| Sandbag Lunges | strength | 5:21 | 4:52 | +9.6% | 54th | 5:22 |
| Wall Balls | strength | 6:43 | 6:16 | +6.9% | 48th | 7:08 |
| Total Running | running | 27:58 | 31:28 | -11.1% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength