Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
734
Total Time
1:18:38
Overall Percentile
38.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:25 +2.6% 45th 5:42
Run 2 4:06 4:02 +1.6% 42th 4:15
Run 3 4:25 4:19 +2.3% 45th 4:34
Run 4 4:23 4:19 +1.3% 42th 4:35
Run 5 4:40 4:28 +4.2% 50th 4:46
Run 6 4:30 4:21 +3.1% 47th 4:38
Run 7 4:28 4:23 +1.8% 43th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:22 +4.6% 64th 4:30
Sled Push strength 3:37 2:43 +32.7% 88th 2:57
Sled Pull strength 4:21 4:38 -6.2% 29th 5:05
Burpee Broad Jump aerobic 4:56 4:42 +4.9% 45th 5:17
Row aerobic 4:38 4:45 -2.6% 27th 4:54
Farmers Carry strength 1:58 1:53 +4.2% 47th 2:04
Sandbag Lunges strength 4:32 4:53 -7.2% 27th 5:22
Wall Balls strength 5:29 6:17 -12.8% 24th 7:08
Total Running running 32:06 31:29 +2.0% 43th 33:21

How to Read This Analysis