Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
734
Total Time
1:18:38
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:25 | +2.6% | 45th | 5:42 |
| Run 2 | 4:06 | 4:02 | +1.6% | 42th | 4:15 |
| Run 3 | 4:25 | 4:19 | +2.3% | 45th | 4:34 |
| Run 4 | 4:23 | 4:19 | +1.3% | 42th | 4:35 |
| Run 5 | 4:40 | 4:28 | +4.2% | 50th | 4:46 |
| Run 6 | 4:30 | 4:21 | +3.1% | 47th | 4:38 |
| Run 7 | 4:28 | 4:23 | +1.8% | 43th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 32.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.6% | 64th | 4:30 |
| Sled Push | strength | 3:37 | 2:43 | +32.7% | 88th | 2:57 |
| Sled Pull | strength | 4:21 | 4:38 | -6.2% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 4:56 | 4:42 | +4.9% | 45th | 5:17 |
| Row | aerobic | 4:38 | 4:45 | -2.6% | 27th | 4:54 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.2% | 47th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 4:53 | -7.2% | 27th | 5:22 |
| Wall Balls | strength | 5:29 | 6:17 | -12.8% | 24th | 7:08 |
| Total Running | running | 32:06 | 31:29 | +2.0% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength