Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
735
Total Time
1:18:38
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:25 | +5.6% | 54th | 5:42 |
| Run 2 | 4:09 | 4:02 | +2.9% | 46th | 4:15 |
| Run 3 | 4:14 | 4:19 | -2.0% | 32th | 4:34 |
| Run 4 | 4:11 | 4:19 | -3.3% | 29th | 4:35 |
| Run 5 | 4:27 | 4:28 | -0.7% | 38th | 4:46 |
| Run 6 | 4:31 | 4:21 | +3.5% | 48th | 4:38 |
| Run 7 | 4:53 | 4:23 | +11.3% | 66th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.5% | 30th | 4:30 |
| Sled Push | strength | 3:18 | 2:43 | +21.1% | 74th | 2:57 |
| Sled Pull | strength | 4:25 | 4:38 | -4.8% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 4:42 | +9.5% | 51th | 5:17 |
| Row | aerobic | 4:34 | 4:45 | -4.0% | 19th | 4:54 |
| Farmers Carry | strength | 2:26 | 1:53 | +28.9% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:26 | 4:53 | +11.3% | 57th | 5:22 |
| Wall Balls | strength | 5:36 | 6:17 | -10.9% | 26th | 7:08 |
| Total Running | running | 32:09 | 31:29 | +2.1% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength