Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
738
Total Time
1:18:38
Overall Percentile
38.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:25 +1.0% 40th 5:42
Run 2 4:09 4:02 +2.9% 46th 4:15
Run 3 4:28 4:19 +3.4% 48th 4:34
Run 4 4:29 4:19 +3.6% 48th 4:35
Run 5 4:41 4:28 +4.5% 51th 4:46
Run 6 4:44 4:21 +8.5% 60th 4:38
Run 7 4:42 4:23 +7.1% 57th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:22 -1.9% 28th 4:30
Sled Push strength 2:49 2:43 +3.3% 44th 2:57
Sled Pull strength 4:52 4:38 +5.0% 48th 5:05
Burpee Broad Jump aerobic 3:54 4:42 -17.0% 17th 5:17
Row aerobic 4:50 4:45 +1.6% 47th 4:54
Farmers Carry strength 1:57 1:53 +3.3% 45th 2:04
Sandbag Lunges strength 4:28 4:53 -8.5% 24th 5:22
Wall Balls strength 4:17 6:17 -31.9% 4th 7:08
Total Running running 32:42 31:29 +3.9% 49th 33:21

How to Read This Analysis