Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
741
Total Time
1:25:54
Overall Percentile
60.5
Lower is faster
Athlete
Ashley Framilla

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:51 -6.7% 41th 6:40
Run 2 5:30 5:33 -0.9% 55th 5:24
Run 3 6:11 5:51 +5.5% 73th 5:42
Run 4 6:04 5:54 +2.8% 66th 5:44
Run 5 6:04 6:02 +0.5% 61th 5:51
Run 6 5:43 5:57 -3.9% 51th 5:46
Run 7 5:47 5:54 -2.2% 55th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:25 +3.8% 79th 4:22
Sled Push strength 1:58 2:03 -4.5% 53th 1:59
Sled Pull strength 4:35 4:28 +2.4% 67th 4:19
Burpee Broad Jump aerobic 2:56 3:33 -17.6% 30th 3:24
Row aerobic 4:53 4:52 +0.3% 63th 4:47
Farmers Carry strength 1:54 1:52 +1.8% 65th 1:48
Sandbag Lunges strength 3:30 4:04 -14.0% 38th 3:54
Wall Balls strength 6:28 5:13 +23.6% 89th 5:02
Total Running running 41:43 42:17 -1.4% 55th 41:09

How to Read This Analysis