Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
740
Total Time
1:18:41
Overall Percentile
38.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:25 +1.3% 41th 5:42
Run 2 4:04 4:02 +0.8% 40th 4:15
Run 3 4:19 4:19 -0.1% 37th 4:34
Run 4 4:12 4:19 -3.0% 29th 4:35
Run 5 4:12 4:28 -6.3% 22th 4:46
Run 6 4:12 4:22 -3.8% 29th 4:38
Run 7 4:17 4:23 -2.4% 33th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:23 -2.7% 24th 4:30
Sled Push strength 2:17 2:43 -16.3% 12th 2:57
Sled Pull strength 4:49 4:38 +3.8% 46th 5:05
Burpee Broad Jump aerobic 6:19 4:42 +34.2% 78th 5:17
Row aerobic 4:42 4:45 -1.2% 33th 4:54
Farmers Carry strength 1:29 1:53 -21.5% 7th 2:04
Sandbag Lunges strength 6:49 4:53 +39.5% 88th 5:22
Wall Balls strength 6:29 6:17 +3.0% 43th 7:08
Total Running running 30:46 31:30 -2.3% 31th 33:21

How to Read This Analysis