Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:25 | +1.3% | 41th | 5:42 |
| Run 2 | 4:04 | 4:02 | +0.8% | 40th | 4:15 |
| Run 3 | 4:19 | 4:19 | -0.1% | 37th | 4:34 |
| Run 4 | 4:12 | 4:19 | -3.0% | 29th | 4:35 |
| Run 5 | 4:12 | 4:28 | -6.3% | 22th | 4:46 |
| Run 6 | 4:12 | 4:22 | -3.8% | 29th | 4:38 |
| Run 7 | 4:17 | 4:23 | -2.4% | 33th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.7% | 24th | 4:30 |
| Sled Push | strength | 2:17 | 2:43 | -16.3% | 12th | 2:57 |
| Sled Pull | strength | 4:49 | 4:38 | +3.8% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 6:19 | 4:42 | +34.2% | 78th | 5:17 |
| Row | aerobic | 4:42 | 4:45 | -1.2% | 33th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:53 | -21.5% | 7th | 2:04 |
| Sandbag Lunges | strength | 6:49 | 4:53 | +39.5% | 88th | 5:22 |
| Wall Balls | strength | 6:29 | 6:17 | +3.0% | 43th | 7:08 |
| Total Running | running | 30:46 | 31:30 | -2.3% | 31th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength