Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
743
Total Time
1:18:43
Overall Percentile
38.3
Lower is faster
Athlete
Florian Rief
Germany

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:25 +3.7% 48th 5:42
Run 2 4:11 4:02 +3.6% 49th 4:15
Run 3 4:37 4:19 +6.8% 57th 4:34
Run 4 4:26 4:19 +2.4% 45th 4:35
Run 5 4:44 4:29 +5.6% 54th 4:46
Run 6 4:27 4:22 +1.9% 45th 4:38
Run 7 4:21 4:23 -0.9% 36th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:23 -0.4% 37th 4:30
Sled Push strength 2:39 2:43 -2.9% 33th 2:57
Sled Pull strength 4:57 4:38 +6.6% 51th 5:05
Burpee Broad Jump aerobic 3:53 4:42 -17.6% 17th 5:17
Row aerobic 4:58 4:45 +4.4% 61th 4:54
Farmers Carry strength 1:44 1:53 -8.3% 25th 2:04
Sandbag Lunges strength 4:27 4:53 -9.0% 24th 5:22
Wall Balls strength 7:26 6:18 +18.0% 61th 7:08
Total Running running 32:24 31:30 +2.8% 46th 33:21

How to Read This Analysis