Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:25 | -2.8% | 30th | 5:42 |
| Run 2 | 3:54 | 4:02 | -3.4% | 28th | 4:15 |
| Run 3 | 4:26 | 4:19 | +2.5% | 46th | 4:34 |
| Run 4 | 4:15 | 4:19 | -1.9% | 32th | 4:35 |
| Run 5 | 4:16 | 4:29 | -4.9% | 26th | 4:46 |
| Run 6 | 4:21 | 4:22 | -0.4% | 38th | 4:38 |
| Run 7 | 4:25 | 4:23 | +0.6% | 40th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 41th | 4:30 |
| Sled Push | strength | 2:21 | 2:43 | -13.9% | 14th | 2:57 |
| Sled Pull | strength | 4:41 | 4:38 | +0.8% | 41th | 5:05 |
| Burpee Broad Jump | aerobic | 5:41 | 4:42 | +20.6% | 64th | 5:17 |
| Row | aerobic | 4:55 | 4:45 | +3.3% | 56th | 4:54 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.7% | 50th | 2:04 |
| Sandbag Lunges | strength | 5:50 | 4:53 | +19.2% | 68th | 5:22 |
| Wall Balls | strength | 6:17 | 6:18 | -0.3% | 39th | 7:08 |
| Total Running | running | 30:54 | 31:31 | -2.0% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength