Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
746
Total Time
1:18:45
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:26 | -6.4% | 20th | 5:42 |
| Run 2 | 3:54 | 4:02 | -3.4% | 28th | 4:15 |
| Run 3 | 4:12 | 4:19 | -2.9% | 30th | 4:34 |
| Run 4 | 4:13 | 4:19 | -2.7% | 30th | 4:35 |
| Run 5 | 4:15 | 4:29 | -5.3% | 25th | 4:46 |
| Run 6 | 4:15 | 4:22 | -2.7% | 32th | 4:38 |
| Run 7 | 4:11 | 4:23 | -4.8% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.7% | 24th | 4:30 |
| Sled Push | strength | 2:59 | 2:43 | +9.3% | 56th | 2:57 |
| Sled Pull | strength | 6:04 | 4:38 | +30.6% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 5:05 | 4:42 | +7.8% | 49th | 5:17 |
| Row | aerobic | 5:01 | 4:45 | +5.4% | 65th | 4:54 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.1% | 57th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 4:53 | -5.7% | 30th | 5:22 |
| Wall Balls | strength | 7:28 | 6:18 | +18.4% | 62th | 7:08 |
| Total Running | running | 30:05 | 31:31 | -4.6% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength