Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:26 | -8.7% | 14th | 5:42 |
| Run 2 | 3:58 | 4:02 | -1.9% | 32th | 4:15 |
| Run 3 | 4:23 | 4:19 | +1.3% | 42th | 4:34 |
| Run 4 | 4:08 | 4:20 | -4.7% | 26th | 4:35 |
| Run 5 | 4:19 | 4:29 | -3.9% | 29th | 4:46 |
| Run 6 | 4:30 | 4:22 | +2.9% | 47th | 4:38 |
| Run 7 | 4:07 | 4:23 | -6.4% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.0% | 28th | 4:30 |
| Sled Push | strength | 3:01 | 2:43 | +10.4% | 58th | 2:57 |
| Sled Pull | strength | 4:16 | 4:39 | -8.3% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 4:56 | 4:43 | +4.5% | 45th | 5:17 |
| Row | aerobic | 4:35 | 4:45 | -3.8% | 21th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.5% | 25th | 2:04 |
| Sandbag Lunges | strength | 5:33 | 4:53 | +13.3% | 60th | 5:22 |
| Wall Balls | strength | 8:44 | 6:19 | +38.3% | 80th | 7:08 |
| Total Running | running | 30:23 | 31:32 | -3.7% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength