Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
753
Total Time
1:18:50
Overall Percentile
38.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 5:26 -11.1% 9th 5:42
Run 2 3:56 4:02 -2.7% 30th 4:15
Run 3 4:14 4:19 -2.2% 32th 4:34
Run 4 4:03 4:20 -6.6% 22th 4:35
Run 5 4:14 4:29 -5.7% 24th 4:46
Run 6 4:03 4:22 -7.4% 20th 4:38
Run 7 4:16 4:23 -3.0% 32th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:23 +8.3% 80th 4:30
Sled Push strength 3:46 2:44 +37.8% 91th 2:57
Sled Pull strength 5:13 4:39 +12.1% 59th 5:05
Burpee Broad Jump aerobic 5:15 4:43 +11.2% 54th 5:17
Row aerobic 5:00 4:45 +5.0% 63th 4:54
Farmers Carry strength 2:17 1:53 +20.5% 71th 2:04
Sandbag Lunges strength 5:09 4:54 +5.1% 47th 5:22
Wall Balls strength 5:02 6:19 -20.3% 15th 7:08
Total Running running 29:36 31:33 -6.2% 21th 33:21

How to Read This Analysis