Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:26 | +5.1% | 53th | 5:42 |
| Run 2 | 4:04 | 4:02 | +0.6% | 40th | 4:15 |
| Run 3 | 4:16 | 4:19 | -1.4% | 34th | 4:34 |
| Run 4 | 4:20 | 4:20 | -0.1% | 38th | 4:35 |
| Run 5 | 4:34 | 4:29 | +1.7% | 44th | 4:46 |
| Run 6 | 4:33 | 4:22 | +4.0% | 51th | 4:38 |
| Run 7 | 4:30 | 4:23 | +2.3% | 45th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:23 | +6.7% | 75th | 4:30 |
| Sled Push | strength | 3:15 | 2:44 | +18.8% | 71th | 2:57 |
| Sled Pull | strength | 4:41 | 4:39 | +0.6% | 41th | 5:05 |
| Burpee Broad Jump | aerobic | 2:50 | 4:43 | -40.0% | 1th | 5:17 |
| Row | aerobic | 4:45 | 4:45 | -0.3% | 37th | 4:54 |
| Farmers Carry | strength | 2:43 | 1:53 | +43.3% | 90th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 4:54 | +7.8% | 51th | 5:22 |
| Wall Balls | strength | 7:37 | 6:19 | +20.5% | 65th | 7:08 |
| Total Running | running | 32:00 | 31:33 | +1.4% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength