Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:26 | +1.4% | 42th | 5:42 |
| Run 2 | 4:01 | 4:02 | -0.7% | 36th | 4:15 |
| Run 3 | 4:15 | 4:19 | -1.8% | 33th | 4:34 |
| Run 4 | 4:11 | 4:20 | -3.6% | 29th | 4:35 |
| Run 5 | 4:27 | 4:29 | -0.9% | 38th | 4:46 |
| Run 6 | 4:28 | 4:22 | +2.1% | 46th | 4:38 |
| Run 7 | 4:20 | 4:23 | -1.5% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +6.0% | 71th | 4:30 |
| Sled Push | strength | 2:59 | 2:44 | +9.1% | 56th | 2:57 |
| Sled Pull | strength | 4:39 | 4:39 | -0.1% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 4:59 | 4:43 | +5.4% | 46th | 5:17 |
| Row | aerobic | 4:58 | 4:45 | +4.3% | 61th | 4:54 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.7% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 4:54 | +18.6% | 68th | 5:22 |
| Wall Balls | strength | 6:13 | 6:19 | -1.7% | 38th | 7:08 |
| Total Running | running | 31:13 | 31:33 | -1.1% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength