Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
756
Total Time
1:18:53
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:26 | +11.5% | 71th | 5:42 |
| Run 2 | 4:17 | 4:02 | +5.9% | 57th | 4:15 |
| Run 3 | 4:34 | 4:19 | +5.5% | 53th | 4:34 |
| Run 4 | 4:28 | 4:20 | +2.9% | 47th | 4:35 |
| Run 5 | 4:33 | 4:29 | +1.3% | 43th | 4:46 |
| Run 6 | 4:26 | 4:22 | +1.3% | 44th | 4:38 |
| Run 7 | 4:19 | 4:23 | -1.9% | 35th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.5% | 54th | 4:30 |
| Sled Push | strength | 3:01 | 2:44 | +10.3% | 58th | 2:57 |
| Sled Pull | strength | 5:11 | 4:39 | +11.3% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 5:12 | 4:43 | +10.0% | 53th | 5:17 |
| Row | aerobic | 4:45 | 4:45 | -0.3% | 37th | 4:54 |
| Farmers Carry | strength | 1:32 | 1:53 | -19.1% | 9th | 2:04 |
| Sandbag Lunges | strength | 5:31 | 4:54 | +12.4% | 59th | 5:22 |
| Wall Balls | strength | 5:44 | 6:19 | -9.4% | 29th | 7:08 |
| Total Running | running | 32:41 | 31:34 | +3.5% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength