Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
757
Total Time
1:18:53
Overall Percentile
39.0
Lower is faster
Athlete
Jason Hannon
Ireland

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.9%
Race avg drop: -5.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:26 +1.4% 42th 5:42
Run 2 4:11 4:02 +3.4% 49th 4:15
Run 3 4:28 4:19 +3.1% 48th 4:34
Run 4 4:31 4:20 +4.1% 50th 4:35
Run 5 4:38 4:29 +3.1% 48th 4:46
Run 6 4:40 4:22 +6.6% 57th 4:38
Run 7 4:45 4:23 +8.0% 60th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:23 +3.3% 59th 4:30
Sled Push strength 2:52 2:44 +4.8% 48th 2:57
Sled Pull strength 4:59 4:39 +7.0% 52th 5:05
Burpee Broad Jump aerobic 4:53 4:43 +3.3% 43th 5:17
Row aerobic 4:43 4:45 -1.0% 34th 4:54
Farmers Carry strength 1:50 1:53 -3.3% 35th 2:04
Sandbag Lunges strength 4:30 4:54 -8.3% 26th 5:22
Wall Balls strength 5:52 6:19 -7.3% 32th 7:08
Total Running running 32:44 31:34 +3.7% 50th 33:21

How to Read This Analysis