Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
758
Total Time
1:18:53
Overall Percentile
39.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:26 -5.3% 23th 5:42
Run 2 3:54 4:02 -3.6% 28th 4:15
Run 3 4:03 4:19 -6.5% 21th 4:34
Run 4 4:13 4:20 -2.8% 30th 4:35
Run 5 4:34 4:29 +1.6% 44th 4:46
Run 6 4:19 4:22 -1.4% 36th 4:38
Run 7 4:22 4:23 -0.8% 37th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:23 +2.5% 54th 4:30
Sled Push strength 2:44 2:44 -0.1% 39th 2:57
Sled Pull strength 3:56 4:39 -15.6% 14th 5:05
Burpee Broad Jump aerobic 4:02 4:43 -14.7% 21th 5:17
Row aerobic 4:51 4:45 +1.8% 48th 4:54
Farmers Carry strength 1:32 1:53 -19.1% 9th 2:04
Sandbag Lunges strength 4:11 4:54 -14.7% 16th 5:22
Wall Balls strength 11:05 6:19 +75.2% 94th 7:08
Total Running running 30:34 31:34 -3.2% 29th 33:21

How to Read This Analysis