Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:26 | +7.2% | 59th | 5:42 |
| Run 2 | 4:20 | 4:02 | +7.1% | 61th | 4:15 |
| Run 3 | 4:36 | 4:19 | +6.2% | 56th | 4:34 |
| Run 4 | 4:34 | 4:20 | +5.2% | 54th | 4:35 |
| Run 5 | 4:57 | 4:29 | +10.1% | 65th | 4:46 |
| Run 6 | 4:28 | 4:22 | +2.0% | 46th | 4:38 |
| Run 7 | 4:35 | 4:24 | +4.1% | 51th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -2.8% | 24th | 4:30 |
| Sled Push | strength | 2:16 | 2:44 | -17.2% | 11th | 2:57 |
| Sled Pull | strength | 4:42 | 4:39 | +0.9% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 5:02 | 4:43 | +6.4% | 48th | 5:17 |
| Row | aerobic | 4:58 | 4:45 | +4.2% | 61th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.2% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 4:54 | -4.2% | 32th | 5:22 |
| Wall Balls | strength | 6:06 | 6:19 | -3.6% | 35th | 7:08 |
| Total Running | running | 33:20 | 31:34 | +5.6% | 54th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength