Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
75
Total Time
1:03:59
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.9% | 10th | 5:42 |
| Run 2 | 3:35 | 3:26 | +4.3% | 10th | 4:15 |
| Run 3 | 3:35 | 3:37 | -1.1% | 4th | 4:34 |
| Run 4 | 3:47 | 3:36 | +4.7% | 10th | 4:35 |
| Run 5 | 3:50 | 3:40 | +4.3% | 8th | 4:46 |
| Run 6 | 3:51 | 3:37 | +6.3% | 12th | 4:38 |
| Run 7 | 3:48 | 3:37 | +4.8% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.8% | 9th | 4:30 |
| Sled Push | strength | 2:29 | 2:06 | +17.9% | 22th | 2:57 |
| Sled Pull | strength | 3:38 | 3:24 | +6.4% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 3:25 | 3:07 | +9.6% | 8th | 5:17 |
| Row | aerobic | 4:16 | 4:20 | -1.8% | 2th | 4:54 |
| Farmers Carry | strength | 1:17 | 1:23 | -7.7% | 1th | 2:04 |
| Sandbag Lunges | strength | 3:29 | 3:33 | -2.2% | 3th | 5:22 |
| Wall Balls | strength | 4:41 | 4:00 | +17.1% | 9th | 7:08 |
| Total Running | running | 27:17 | 26:28 | +3.0% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength