Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:26 | +5.0% | 53th | 5:42 |
| Run 2 | 4:25 | 4:02 | +9.1% | 65th | 4:15 |
| Run 3 | 4:30 | 4:20 | +3.8% | 49th | 4:34 |
| Run 4 | 4:32 | 4:20 | +4.3% | 51th | 4:35 |
| Run 5 | 4:47 | 4:29 | +6.3% | 56th | 4:46 |
| Run 6 | 4:49 | 4:22 | +9.9% | 64th | 4:38 |
| Run 7 | 4:39 | 4:24 | +5.5% | 54th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.2% | 39th | 4:30 |
| Sled Push | strength | 3:17 | 2:44 | +19.8% | 73th | 2:57 |
| Sled Pull | strength | 4:26 | 4:40 | -5.0% | 32th | 5:05 |
| Burpee Broad Jump | aerobic | 4:01 | 4:44 | -15.3% | 20th | 5:17 |
| Row | aerobic | 4:43 | 4:46 | -1.1% | 34th | 4:54 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.9% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:02 | 4:54 | +2.4% | 43th | 5:22 |
| Wall Balls | strength | 5:57 | 6:20 | -6.2% | 33th | 7:08 |
| Total Running | running | 33:25 | 31:36 | +5.7% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength