Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -5.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:26 | +11.4% | 71th | 5:42 |
| Run 2 | 4:08 | 4:03 | +2.1% | 45th | 4:15 |
| Run 3 | 4:15 | 4:20 | -2.0% | 33th | 4:34 |
| Run 4 | 4:18 | 4:20 | -1.0% | 36th | 4:35 |
| Run 5 | 4:22 | 4:30 | -3.0% | 32th | 4:46 |
| Run 6 | 4:14 | 4:23 | -3.4% | 31th | 4:38 |
| Run 7 | 4:13 | 4:24 | -4.3% | 29th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +5.1% | 68th | 4:30 |
| Sled Push | strength | 2:42 | 2:44 | -1.5% | 36th | 2:57 |
| Sled Pull | strength | 4:12 | 4:40 | -10.0% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 6:13 | 4:44 | +31.1% | 76th | 5:17 |
| Row | aerobic | 4:50 | 4:46 | +1.4% | 47th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.2% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 4:55 | +5.7% | 49th | 5:22 |
| Wall Balls | strength | 6:49 | 6:20 | +7.4% | 49th | 7:08 |
| Total Running | running | 31:34 | 31:36 | -0.2% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength