Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matteo Goffi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:26 | -2.4% | 32th | 5:42 |
| Run 2 | 4:08 | 4:03 | +2.1% | 45th | 4:15 |
| Run 3 | 4:31 | 4:20 | +4.2% | 50th | 4:34 |
| Run 4 | 4:32 | 4:20 | +4.3% | 51th | 4:35 |
| Run 5 | 4:36 | 4:30 | +2.2% | 46th | 4:46 |
| Run 6 | 4:29 | 4:23 | +2.3% | 46th | 4:38 |
| Run 7 | 4:53 | 4:24 | +10.8% | 66th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.9% | 71th | 4:30 |
| Sled Push | strength | 2:44 | 2:44 | -0.3% | 39th | 2:57 |
| Sled Pull | strength | 5:46 | 4:40 | +23.5% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 3:56 | 4:44 | -17.1% | 18th | 5:17 |
| Row | aerobic | 4:52 | 4:46 | +2.1% | 50th | 4:54 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.8% | 55th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 4:55 | -6.1% | 30th | 5:22 |
| Wall Balls | strength | 5:52 | 6:20 | -7.6% | 32th | 7:08 |
| Total Running | running | 32:28 | 31:36 | +2.7% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength