Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
768
Total Time
1:19:02
Overall Percentile
39.6
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:26 +1.3% 42th 5:42
Run 2 4:05 4:03 +0.8% 41th 4:15
Run 3 4:16 4:20 -1.6% 34th 4:34
Run 4 4:14 4:20 -2.6% 31th 4:35
Run 5 4:35 4:30 +1.8% 44th 4:46
Run 6 4:16 4:23 -2.7% 33th 4:38
Run 7 4:33 4:24 +3.2% 48th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:23 +0.9% 46th 4:30
Sled Push strength 2:33 2:44 -7.0% 26th 2:57
Sled Pull strength 5:34 4:40 +19.2% 69th 5:05
Burpee Broad Jump aerobic 5:09 4:44 +8.5% 51th 5:17
Row aerobic 4:43 4:46 -1.1% 34th 4:54
Farmers Carry strength 1:53 1:54 -1.0% 39th 2:04
Sandbag Lunges strength 6:03 4:55 +23.0% 74th 5:22
Wall Balls strength 5:05 6:21 -20.0% 16th 7:08
Total Running running 31:30 31:37 -0.4% 39th 33:21

How to Read This Analysis