Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
769
Total Time
1:19:03
Overall Percentile
39.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:26 +11.9% 73th 5:42
Run 2 4:23 4:03 +8.2% 63th 4:15
Run 3 4:24 4:20 +1.4% 44th 4:34
Run 4 4:30 4:20 +3.5% 50th 4:35
Run 5 4:41 4:30 +4.0% 51th 4:46
Run 6 4:31 4:23 +3.0% 48th 4:38
Run 7 4:41 4:24 +6.2% 56th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:23 -5.5% 10th 4:30
Sled Push strength 2:30 2:44 -8.9% 23th 2:57
Sled Pull strength 4:35 4:40 -1.9% 38th 5:05
Burpee Broad Jump aerobic 4:23 4:44 -7.6% 30th 5:17
Row aerobic 4:35 4:46 -3.9% 21th 4:54
Farmers Carry strength 2:11 1:54 +14.8% 65th 2:04
Sandbag Lunges strength 4:59 4:55 +1.3% 41th 5:22
Wall Balls strength 5:57 6:21 -6.3% 33th 7:08
Total Running running 33:16 31:37 +5.2% 54th 33:21

How to Read This Analysis