Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
770
Total Time
1:19:03
Overall Percentile
39.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.8%
Race avg drop: -5.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:26 +7.4% 61th 5:42
Run 2 4:18 4:03 +6.1% 59th 4:15
Run 3 4:27 4:20 +2.6% 47th 4:34
Run 4 4:29 4:20 +3.1% 48th 4:35
Run 5 4:40 4:30 +3.6% 50th 4:46
Run 6 4:55 4:23 +12.1% 68th 4:38
Run 7 5:43 4:24 +29.7% 92th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:23 -1.7% 30th 4:30
Sled Push strength 3:02 2:44 +10.6% 59th 2:57
Sled Pull strength 4:05 4:40 -12.6% 19th 5:05
Burpee Broad Jump aerobic 3:34 4:44 -24.9% 10th 5:17
Row aerobic 4:39 4:46 -2.5% 28th 4:54
Farmers Carry strength 1:51 1:54 -2.7% 36th 2:04
Sandbag Lunges strength 5:01 4:55 +1.9% 42th 5:22
Wall Balls strength 4:51 6:21 -23.7% 12th 7:08
Total Running running 34:23 31:37 +8.7% 62th 33:21

How to Read This Analysis