Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:26 | +0.3% | 40th | 5:42 |
| Run 2 | 3:59 | 4:03 | -1.7% | 33th | 4:15 |
| Run 3 | 4:20 | 4:20 | -0.1% | 39th | 4:34 |
| Run 4 | 4:16 | 4:20 | -1.9% | 34th | 4:35 |
| Run 5 | 4:27 | 4:30 | -1.2% | 38th | 4:46 |
| Run 6 | 4:22 | 4:23 | -0.4% | 39th | 4:38 |
| Run 7 | 4:18 | 4:24 | -2.5% | 34th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:23 | +8.1% | 80th | 4:30 |
| Sled Push | strength | 2:58 | 2:44 | +8.1% | 55th | 2:57 |
| Sled Pull | strength | 5:05 | 4:40 | +8.8% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 5:14 | 4:44 | +10.3% | 54th | 5:17 |
| Row | aerobic | 5:02 | 4:46 | +5.5% | 66th | 4:54 |
| Farmers Carry | strength | 2:36 | 1:54 | +36.7% | 87th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 4:55 | +7.4% | 51th | 5:22 |
| Wall Balls | strength | 5:26 | 6:21 | -14.5% | 22th | 7:08 |
| Total Running | running | 31:10 | 31:37 | -1.5% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength